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Meditation for Life II
First, A Few Questions...
First, A Few Questions
Welcome
What to Expect in this Course
About Deanna and Kirk
Let's Get to Know Each Other! (4:52)
Everything is Energy
VIDEO LESSON: Everything Is Energy (25:26)
WRITTEN LESSON: Everything is Energy
VIDEO LESSON: Early Warning System (16:32)
Week 1 Exercises
Week 1 Discussion Prompt
DISCUSSION + MEDITATION: How the Human Energy System Affects You
VIDEO LESSON: Intention Setting (14:03)
VIDEO LESSON: Running Your Energy (6:01)
Week 2 Discussion Prompt
VIDEO MEDITATION: Everything is Energy with Deanna (18:34)
VIDEO MEDITATION: Everything is Energy with Kirk (21:23)
VIDEO LESSON: Releasing Energy (3:44)
WRITTEN LESSON: Releasing Energy
DISCUSSION + MEDITATION: Using Energy to Promote Healing
Week 3 Exercises
Week 3 Discussion Prompt
The Seven Major Body Chakras
VIDEO LESSON: The Seven Major Body Chakras (12:24)
WRITTEN LESSON: The Seven Major Body Chakras
WRITING EXERCISE: The Seven Major Body Chakras
BONUS: Affirmations for the Chakras
VIDEO MEDITATION: The Chakras with Deanna (19:30)
AUDIO MEDITATION: 1st Chakra with Deanna
AUDIO MEDITATION: 2nd Chakra with Deanna
AUDIO MEDITATION: 3rd Chakra with Deanna
AUDIO MEDITATION: 4th Chakra with Deanna
AUDIO MEDITATION: 5th Chakra with Deanna
AUDIO MEDITATION: 6th Chakra with Deanna
AUDIO MEDITATION: 7th Chakra with Deanna
DISCUSSION + MEDITATION: The Chakras Part 1
Week 4 Exercises
Week 4 Discussion Prompt
DISCUSSION + MEDITATION: The Chakras Part 2
Week 5 Exercises
Week 5 Discussion Prompt
The Aura
VIDEO LESSON: The Aura (6:09)
WRITTEN LESSON: The Aura
VIDEO MEDITATION: The Aura with Deanna (11:48)
DISCUSSION + MEDITATION: The Aura
Week 6 Exercises
Week 6 Discussion Prompt
We'd Love Your Feedback!
We'd Love Your Feedback!
DISCUSSION + MEDITATION: The Chakras Part 1
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