5 Days Happier
Begin your meditation practice with ease
Welcome to the SDG Meditation classroom!
Everyone’s talking about the benefits of meditation. What’s all the hype all about? Maybe you've tried meditating, but it's too hard or doesn't seem to work for you. You can’t seem to quiet your mind, you get bored, or you even fall asleep…
We get it! We’ve all been there. And we can help you.
Deanna Marcus has been teaching meditation for over 30 years, before it was cool. Deanna’s goal has always been to make meditation accessible, especially for people who aren't fluent in New Age philosophies.
In short, easily-digestible lessons, Deanna will teach you how to sit, breathe, and let go. It takes practice to sit quietly. This course will guide you through creating a meditation practice without judgement. We’re here to learn, laugh, and meditate together!
In this course you will:
- be guided through 4 calming meditations
- learn to breathe and sit with ease
- create a meditation space that's personal to you
We can’t wait to see you in the classroom!
Deanna Marcus founded Self-Discovery Group in 1993. She has taught all levels of meditation and metaphysics for thirty years. Deanna strives to bring peace to her community and beyond.