5 Days Happier

Begin your meditation practice with ease

Welcome to the SDG Meditation classroom!

Everyone’s talking about the benefits of meditation. What’s all the hype about? Maybe you've tried meditating, but it makes you feel anything but calm. You can’t seem to quiet your mind, you get bored, or you even fall asleep…

We get it. As seasoned meditators, you’d better believe that we’ve been there. And we can help you.

Deanna Marcus has been teaching meditation since 1993, before it was cool. Deanna’s mission has always been to make meditation accessible, especially for people who aren't fluent in New Age philosophies.

In short, easily-digestible lessons, Deanna will teach you how to sit, breathe, and let go. It takes practice to sit quietly. This course will guide you through building a meditation practice without judgement. We’re here to learn, cultivate curiosity, and meditate together!

In this course you will:

  • Start your practice with 10 guided meditations
  • Learn the qualities of a meditative breath
  • Find your meditative posture
  • Create a meditation space that's personal to you
  • Reap the benefits of a consistent meditation practice, including increased productivity, focus, and connection, and decreased tension, stress, and anxiety

We can’t wait to see you in the classroom!



Your Instructor


Deanna Marcus
Deanna Marcus

Deanna Marcus founded Self-Discovery Group in 1993. She has taught all levels of meditation and metaphysics for thirty years. Deanna strives to bring peace to her community and beyond.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!