Five Days Happier: Meditation Made EZ
Begin your meditation practice with ease
Welcome to the Self-Discovery classroom!
Everyone’s talking about the benefits of meditation. But what’s the hype all about? Have you tried meditation but it just doesn’t seem to work for you? You can’t seem to still your mind, or you get bored, or you fall asleep…
Well, let us tell you something: we get it! We’ve been there. And we can help you.
Deanna Marcus of Self-Discovery Group started teaching meditation and metaphysics thirty years ago, before it was cool. Deanna’s goal has always been to bring meditation into the mainstream, and to make it accessible for people who don’t speak New Age.
In short, easily-digestible lessons, Deanna will teach you how to sit, breathe, and let go. It takes practice to sit quietly. This course will guide through creating a sustainable meditation practice, without judgement. We’re here to learn, laugh, and meditate together!
In this course you will:
- be guided through daily meditations
- learn to breathe and sit with ease
- create your own unique meditation space
- develop the foundation you’ll need to maintain a regular meditation practice
We can’t wait to see you in the classroom!
Deanna Marcus founded Self-Discovery Group in 1992. She has taught all levels of meditation and metaphysics for thirty years. Deanna strives to bring peace to her community and beyond.