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5 Days Happier
Day 1
Welcome! (1:52)
Get to Know Us
GUIDED MEDITATION: Three Minutes
GUIDED MEDITATION: Celebrate the Breath
Day 2
READ: Benefits of Meditation
WATCH: All About Building Your Practice (24:39)
GUIDED MEDITATION: Five Minutes
GUIDED MEDITATION: Centering the Breath
Day 3
WATCH + READ: Meditative Posture (3:53)
WATCH + READ: Meditative Breath (2:28)
GUIDED MEDITATION: Five Minutes
GUIDED MEDITATIONS: Full Body Breath (Part 1 and 2)
Day 4
WATCH + READ: Setting Up Your Space (6:33)
GUIDED MEDITATION: Seven Minutes (1)
GUIDED MEDITATION: Seven Minutes (2)
Day 5
Mindfulness Exercises
GUIDED MEDITATION: Whole Body Awareness
Thank You! (5:24)
GUIDED MEDITATION: Whole Body Awareness
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