Mindfulness and Meditation Bundle
Meditation for Life I + 5 Days Happier
Get ready to shift your thoughts and calm your mind.
We humans have tens of thousands of thoughts per day. That’s right, all of us. You might be a total monkey brain, but you’re not alone. Most of us struggle focusing, and let’s be honest, the past year hasn't made that any easier…
In part one of our Meditation for Life eCourses, you’ll practice mindfulness and meditation through the lens of metaphysical principles. What is energy? How does energy work and how can you use it to reduce stress, manage anxiety, and feel your best? Spoiler alert: we’ll teach you and show you how.
Imagine if you could…
- Get better sleep.
- Be present in your life.
- Feel like you have more time.
- Manage challenges with ease.
- Decrease anxiety and increase calm.
- Let go of fear and embrace gratitude.
- Increase your attention span and focus.
- Be more compassionate with yourself and others.
Anyone can learn to meditate, but everyone, even seasoned meditators, need guidance.
With over 60 years of combined experience teaching meditation, mindfulness, metaphysics, and NLP (neuro-linguistic programming), we’re your people. We’ve taught everyone from type A, never meditated, busy brained professionals to experienced meditation and yoga practitioners. No matter your background, meditation experience, or stress level, we all deal with life’s curveballs. So get ready to gain some simple and highly effective tools to manage all of life’s ups and downs. Yes, we teach you how to meditate. And by joining us in class, you’ll also discover how to embody mindfulness in everything you do.
In part one of our Mediation for Life Series, we’ll guide you through four foundational lessons:
What even is mindfulness?
There’s a difference between mindfulness and just “being chill.” And yes, we’re all capable of applying mindfulness to our lives, no matter our chill level. You’ll learn how to apply mindfulness to real world scenarios, with all the complexities and nuances the real world brings. You’ll develop a consistent meditation practice with the help of original guided meditations.
The thinking mind
Learn how to deal with your upstairs roommate, a.k.a. your thoughts. You’ll start to notice your thoughts from a different, more neutral perspective. You’ll discover that you aren’t your thoughts, but rather the witness to them (and why that’s important).
Feel what it’s like to be present in your physical body. In this part of the course, you’ll really begin to embody the concepts you’re learning. Grounding will help you deepen your breath, soothe anxiety, and discern between what you can control and what you can let go.
The neutral mind
Remember how we said that we all have thousands of thoughts per day? Cultivating a neutral mind helps us navigate our thoughts with much more ease and awareness. Imagine feeling free from the impulse to assess and judge every. single. thing. What a relief!
What you’ll get when you sign up:
✔️ 22 guided meditations, because this is a meditation course, after all
Meditating alone is challenging at first. For beginners, guided meditations act as training wheels to get your meditation practice in motion. And no matter who you are or your experience level, guided meditations are like soothing adventures. One of our students once said that she felt like a column of light while meditating with us. How cool is that?
✔️ 8 concise, info-rich video lessons
Some eCourses have hours and hours of video lessons. Ours are concise and filled with accessible lessons and practical mindfulness exercises. You’ll develop and fine-tune the skills you need to begin, maintain, and grow a mindfulness practice that’s rooted in metaphysical principles. You’ll also discover how to live and embody a more mindful life. You won’t, however, be overloaded with unnecessary filler information.
✔️ Written lessons for each topic
It’s so much easier to absorb information when you have multiple ways to learn it! Our written lessons take the concepts and guidance from your video lessons and puts them into words on the page.
✔️ Charts to help you visualize important meditation and mindfulness techniques
All of our charts are designed to help you more fully understand the concepts we teach. With the charts in front of you, you’ll be able to visualize what you’re learning.
✔️ BONUS: 4 Meditation Happy Hours
These 60 minute Meditation Happy Hours include guided meditations, answers to common questions we get in Meditation for Life, and further discussion on each course topic.
✔️ BONUS: Automatic enrollment into 5 Days Happier, our mini meditation eCourse
Deanna Marcus founded Self-Discovery Group in 1993. She has taught all levels of meditation and metaphysics for thirty years. Deanna strives to bring peace to her community and beyond.
StartVIDEO LESSON: What is Mindfulness? (7:58)
StartWRITTEN LESSON: What is Mindfulness?
StartVIDEO LESSON: The Step-by-Step of Building a Mindfulness Practice (15:41)
StartVIDEO LESSON: Maintaining a Consistent Meditation Practice (7:45)
StartVIDEO LESSON: Setting Intention (3:26)
StartAUDIO MEDITATION: Intention 1 with Deanna
StartAUDIO MEDITATION: Intention 2 with Deanna
StartAUDIO MEDITATION: Intention 3 with Deanna
StartZOOM REPLAY: What is Mindfulness? (61:10)