Meditation for Life III
Building Emotional Resilience
What role does your emotional landscape play in your life?
Maybe you’re feeling anxious and you can’t seem to catch your breath. Maybe you’re grieving from the loss of a loved one. Maybe that grief feels all consuming. We see you.
Most of us feel pressured to act in a way that makes other people feel comfortable and doesn’t necessarily represent how we feel. Many of us are suffering in silence. We often believe that we have to tough out hard times on our own, trying our best to not break down. You might feel like you have to show the world that you can overcome your emotions, but that just leaves you empty.
The truth is, resilience is born from the depth of our emotional experience. This is where the juice and richness of life comes from. We’re all learning to investigate and attend to our emotional well being. When we learn to become more supple with our emotions and feelings, we begin to move through life with greater ease.
Together in this course, we'll study three main topics:
- Emotions (energy in motion)
- Resistance and non-resistance
- Emotional resilience
When you sign up, you’ll get immediate access to five video lessons, corresponding written lessons and exercises, and four guided meditations. On Saturday, June 5th from 10AM-Noon Pacific Time, we'll host you in a two hour Zoom event for class discussion and meditation.
We’ll help you understand the root of where your emotions come from so that you can build emotional flexibility and agility.
There’s a lot of talk going around about “emotional resilience.” But what does that actually mean?
Emotional resilience is your ability to feel a range of emotions, even emotions that are hard to feel. You’re going to learn how to recognize and understand your emotional patterns. We’ll help you build flexibility and transition from one emotional state to the next. You’ll learn what it means to embrace a full range of emotional experience.
Most of us react from a place rooted in the past. We’ll help you get present within your emotional landscape so you can finally feel more peace within yourself.
The more you can embrace your feelings, the more resilient you become.
Meditation for Life III will help you...
- ...build emotional flexibility
- ...understand and practice non-resistance
- ...be a better listener to yourself and others
- ...get comfortable feeling a broad range of emotions
- ...regulate your emotions with greater awareness and ease
- ...view past experiences from a place of non-judgment and compassion
Emotional resilience is the art of acceptance. Join us and expand emotional resilience in your life.
Deanna Marcus founded Self-Discovery Group in 1993. She has taught all levels of meditation and metaphysics for thirty years. Deanna strives to bring peace to her community and beyond.
StartVIDEO LESSON: Emotions (Energy in Motion) (25:02)
StartWRITTEN LESSON: Emotions Are Energy in Motion
StartEXERCISE: Exploring Your Emotional Landscape
StartMEDITATION: Emotions Are Energy in Motion (with Deanna)
StartMEDITATION: Emotions (with Kirk)
StartVIDEO LESSON: Doubt, Worry, and Confusion (7:12)
StartVIDEO LESSON: Resistance and Non-Resistance (21:19)
StartWRITTEN LESSON: Resistance and Non-Resistance
StartEXERCISE: Resistance and Non-Resistance
StartWRITTEN LESSON: Truth Versus Lies
StartVIDEO LESSON: Body of Glass (9:57)
StartWRITTEN LESSON: Body of Glass
StartEXERCISE: Body of Glass
StartMEDITATION: Body of Glass (with Deanna)