Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Meditation for Life I Bundle
Help Us Get to Know You!
Help Us Get to Know You!
Welcome
About Deanna and Kirk (5:44)
What to Expect in this Course
What is Mindfulness?
VIDEO LESSON: Mindful Living (23:53)
WRITTEN LESSON: What is Mindfulness?
VIDEO LESSON: The Step-by-Step of Building a Mindfulness Practice (15:41)
VIDEO LESSON: Maintaining a Consistent Meditation Practice (7:45)
VIDEO LESSON: Setting Intention (3:26)
AUDIO MEDITATION: Intention 1 with Deanna
AUDIO MEDITATION: Intention 2 with Deanna
AUDIO MEDITATION: Intention 3 with Deanna
DISCUSSION + MEDITATION: What is Mindfulness?
The Thinking Mind
VIDEO LESSON: The Thinking Mind (18:37)
WRITTEN LESSON: The Thinking Mind
AUDIO MEDITATION: Cultivating Presence with Deanna
DISCUSSION + MEDITATION: The Thinking Mind
Grounding
VIDEO LESSON: Grounding (16:27)
WRITTEN LESSON: Grounding
VIDEO MEDITATION: Grounding with Deanna 1 (13:34)
AUDIO MEDITATION: Grounding with Deanna 2
AUDIO MEDITATION: Grounding with Deanna 3
AUDIO MEDITATION: Grounding and Centering with Deanna
DISCUSSION + MEDITATION: Grounding
The Neutral Mind
VIDEO LESSON: The Neutral Mind (25:28)
WRITTEN LESSON: The Neutral Mind and Center of Your Head
VIDEO LESSON: The Relationship Between Grounding, the Thinking Mind, and Center of Head (4:46)
VIDEO MEDITATION: Center of Head with Deanna 1 (12:04)
AUDIO MEDITATION: Center of Head with Deanna 2
AUDIO MEDITATION: Centering with Deanna
AUDIO MEDITATION: Mirror Meditation and Self-Love with Kirk
DISCUSSION + MEDITATION: The Neutral Mind
Final Thoughts and Feedback
Final Thoughts
VIDEO MEDITATION: Center of Head with Deanna 1
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock