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Meditation for Life I
Help Us Get to Know You!
Help Us Get to Know You!
Welcome
About Deanna and Kirk (5:44)
What to Expect in this Course
What is Mindfulness?
VIDEO LESSON: What is Mindfulness? (7:58)
WRITTEN LESSON: What is Mindfulness?
VIDEO LESSON: The Step-by-Step of Building a Mindfulness Practice (15:41)
VIDEO LESSON: Maintaining a Consistent Meditation Practice (7:45)
VIDEO LESSON: Setting Intention (3:26)
AUDIO MEDITATION: Intention 1 with Deanna
AUDIO MEDITATION: Intention 2 with Deanna
AUDIO MEDITATION: Intention 3 with Deanna
ZOOM REPLAY: What is Mindfulness? (61:10)
The Thinking Mind
VIDEO LESSON: The Thinking Mind (7:14)
WRITTEN LESSON: The Thinking Mind
AUDIO MEDITATION: Cultivating Presence with Deanna
ZOOM REPLAY: The Thinking Mind (60:08)
Grounding
VIDEO LESSON: Grounding (7:36)
WRITTEN LESSON: Grounding
VIDEO MEDITATION: Grounding with Deanna 1 (13:34)
AUDIO MEDITATION: Grounding with Deanna 2
AUDIO MEDITATION: Grounding with Deanna 3
AUDIO MEDITATION: Grounding and Centering with Deanna
ZOOM REPLAY: Grounding (61:43)
The Neutral Mind
VIDEO LESSON: The Neutral Mind (9:15)
WRITTEN LESSON: The Neutral Mind and Center of Your Head
VIDEO LESSON: The Relationship Between Grounding, the Thinking Mind, and Center of Head (4:46)
VIDEO MEDITATION: Center of Head with Deanna 1 (12:04)
AUDIO MEDITATION: Center of Head with Deanna 2
AUDIO MEDITATION: Centering with Deanna
AUDIO MEDITATION: Mirror Meditation and Self-Love with Kirk
ZOOM REPLAY: The Neutral Mind (58:08)
Final Thoughts and Feedback
Final Thoughts
We'd love your feedback!
VIDEO LESSON: The Step-by-Step of Building a Mindfulness Practice
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