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Meditation for Life III
Introduction
What to expect in this course
About Deanna and Kirk
Emotions (Energy in Motion)
VIDEO LESSON: Emotions (Energy in Motion) (25:02)
WRITTEN LESSON: Emotions Are Energy in Motion
EXERCISE: Exploring Your Emotional Landscape
AUDIO MEDITATION: Emotions Are Energy in Motion (with Deanna)
AUDIO MEDITATION: Emotions (with Kirk)
VIDEO LESSON: Doubt, Worry, and Confusion (7:12)
Resistance and Non-Resistance
VIDEO LESSON: Resistance and Non-Resistance (21:19)
WRITTEN LESSON: Resistance and Non-Resistance
EXERCISE: Resistance and Non-Resistance
WRITTEN LESSON: Truth Versus Lies
VIDEO LESSON: Body of Glass (9:57)
WRITTEN LESSON: Body of Glass
EXERCISE: Body of Glass
AUDIO MEDITATION: Body of Glass (with Deanna)
Emotional Resilience
VIDEO LESSON: Emotional Resilience (10:51)
WRITTEN LESSON: Emotional Resilience
AUDIO MEDITATION: Emotional Resilience (with Kirk)
Emotional Resilience Workshop
MFL III Emotional Resilience Workshop
AUDIO MEDITATION: Emotions Are Energy in Motion (with Deanna)
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